Later, she mailed me a print of the photo within a greeting card. Many years ago, on a pleasant weekend afternoon when I was 40 years old, my friend Kirsten took a picture of me sitting on the floor playing with her toddler. “Has that ever happened to you, where you see a photo of yourself or your passing reflection in a window, and you don’t even recognize yourself?” How I Got Leaner After Age 50, in 3 Steps Metabolism slows down each year, mostly because overall muscle mass tends to shrink over time. This is a significant achievement for anyone, but especially for someone over age 50 in the US. I’m 56 now and currently, my waist is 32 inches and still shrinking.
At one point in my life, I had my waist to almost 36.5 inches. It might be helpful to you if I quickly tell you my own story. Lose Fat with Evidence-Based Lifestyle Improvements After Age 50 And when testosterone levels are higher, men have more zest and robust emotional energy to enjoy daily life.”
“For men specifically, there has also been evidence to suggest that the leaner the waist, the higher the testosterone. It depends on your own body’s unique chemistry, but generally wheat and dairy are the big culprits to the waistline (besides the obvious culprits – like sodas, fried foods, and booze). “…after you eat your lunch, you want to feel agile and energized.” Very-full-and-tired is not the feeling you want to go for after a meal or snack.Īfter eating, you want to feel enhanced with sustained energy. You can’t help but improve the quality of your life.” “If everyone over 50 would implement the steps in Silver and Strong, relationships would improve, energy levels would increase, productivity would skyrocket, and time in the doctor’s office would decrease. Just do it.
#BELLY FAQT OVER 50 FULL#
Most of us who have been eating the standard modern diet for a long time are so accustomed to feeling full and tired after we eat that we don’t even think anything about it or notice it that much.
Please believe me when I tell you that food is supposed to give you energy, not drain it! If you feel even a little tired after you eat something: receive that as a message from your body. After Eating, Does Your Energy Level Drop?
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